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🧡 A Moment on the Paath

🌿 Yoga A Return to the Self

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Honoring International Yoga Day  "Yoga is the journey of the self, through the self, to the self." – Bhagavad Gita Each year on June 21st , the world comes together to celebrate International Yoga Day — not merely as a date on the calendar, but as a global invitation to pause, breathe, and return inward. At Still Paath , we believe that Yoga is not just a posture, but a posture of life. It is where the breath meets awareness, the body finds stillness, and the soul feels home. 🧘‍♀️ The Deeper Meaning of Yoga Day International Yoga Day, initiated by the United Nations in 2015, was more than a ceremonial gesture.  It was a call to remind us of the ancient Indian wisdom that still pulses through the modern world. Yoga means “union” — the coming together of body, breath, mind, and spirit.  In a world addicted to speed and screens, Yoga Day reminds us to slow down, realign, and reset . 🌱 7 Profound Benefits of Yoga Practice Whether you're a beginner or a lifelong seeker, y...
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🌿 The Quiet Power of Relationships

Nurturing Connection in a Disconnected World "We are born in relationship, we are wounded in relationship, and we can be healed in relationship." – Harville Hendrix At Still Paath , we believe that emotional wellness is not just an individual journey — it is deeply rooted in how we relate to one another. From the way a parent listens, to the way a teacher acknowledges a child, to the gentle laughter shared between friends — every relationship is a spiritual classroom . 👨‍👩‍👧 Parents & Children: Building Trust Through Presence The deepest gift a parent can give isn’t advice — it’s attention . In a world of constant distractions, children are quietly asking: “Are you here with me?” Quality time > Quantity time : A few mindful minutes of play, listening without interruption, or cooking together can build lifelong trust. Safe spaces for sharing : When children feel heard (not judged), they learn to express emotions safely — a skill more vital than any acade...
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🌧️ Best Herbal Teas for Monsoon in India: Soulful Wellness Sips for Rainy Days

As the monsoon rain gently kisses the Indian soil, something shifts within us too.  The scent of wet earth, the cooling breeze, and the rhythm of falling raindrops bring not just relief from heat—but an invitation to  slow down and nourish . This rainy season, discover the healing power of  herbal teas , rooted in  Ayurveda and Indian tradition , to boost your immunity, soothe your mind, and support your digestion. 🍃 Herbal Teas: Nature’s Healing Elixirs Herbal teas are caffeine-free infusions made from medicinal plants like  tulsi ,  ginger ,  lemongrass , and  chamomile . They are an ancient wellness tool used across Indian households to  support health and balance energy —especially during  seasonal transitions  like the monsoon. 🌟 Top Benefits of Herbal Teas: 🌱  Boost immunity  to fight monsoon colds and flu 🌿  Reduce bloating and indigestion , common in damp weather 😴  Calm anxiety and promote restful s...
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